Roll, roll, roll your knots

Myofascial release was one of the the things I had discovered over the past year or so along the way on my fitness journey. The name sounds kind of strange and fancy, but it really just means a massage. Essentially. But seriously, myofascial release can an important part of exercising regularly – subjecting your muscles and connective tissue (which is what ‘fascia’ refers to) to … Continue reading Roll, roll, roll your knots