Ingredients of Happiness

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Category Archives: Fitness

Roll, roll, roll your knots

Featuredby Michelle Leave a comment

Myofascial release was one of the the things I had discovered over the past year or so along the way on my fitness journey. The name sounds kind of strange […]

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Fitness

Living Life Upside Down

December 2, 2015by Michelle Leave a comment

So, I’ve been somewhat obsessed or okay perhaps interested is a better word, in doing inversions this year. Be it a handstand or a headstand, I have been fairly determined to […]

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Fitness, Healthy, Personal, Random

The Daily Cut | Knows How to Serve A Satisfying Salad

November 6, 2015by Michelle 3 Comments

I never really liked salads before. The idea of eating a bunch of green, healthy tasting stuff was not particularly appealing to me. Only when I decided that I must […]

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Buona Vista, Casual, Favourites, Fitness, Food, Healthy, Lunch, Raffles Place

Boxgreen, Wholesome Snacks Delivered to Your Doorstep

July 20, 2015by Michelle Leave a comment

I love receiving parcels. The anticipation of something new, the thrill of having it in your hands and tearing open (or lovingly unwrapping, if you prefer) the packaging to reveal […]

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Breakfast, Fitness, Food, Healthy, Packaged

The Magic of Salsa Social Dancing

May 3, 2015by Michelle 1 Comment

It’s somewhat puzzling to me, that when I tell people I dance salsa, the first response I almost always get is ‘Oh, so do you take part in competitions?’. And […]

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After Work, Fitness, Random

Strikingly Beautiful, Sa Pa Charms

December 6, 2014by Michelle Leave a comment

So, I would like to share a bit about my travel experience in Sa Pa earlier this year. About 7 months ago I decided to take a trip, and it was one […]

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Favourites, Fitness, Personal, Travel

An Update On My Personal Clean(ish) Eating Challenge

August 22, 2013by Michelle 2 Comments

Hello folks! Here is a little interim update on my little two week commitment to eating somewhat healthily (as best I can while eating out). So far, I’ve managed to […]

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Fitness, Food, Healthy, Personal

A Clean(ish) Eating Food Challenge

August 12, 2013by Michelle Leave a comment

So after a lovely long weekend of feasting, I have decided to undertake a personal clean(ish) food challenge for a period of about 2 weeks from tomorrow 12 August to […]

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Fitness, Food, Healthy, Personal

My Weekly Fitness and Food Routine

July 19, 2013by Michelle Leave a comment

Hello everyone! So, this is my first fitness post and I would like to start by sharing with all of you my weekly fitness related routine. Monday: Some light salsa […]

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Fitness, Healthy, Personal

Food, Fitness and Travel

July 17, 2013by Michelle 3 Comments

I love food. I really do. And if you’ve been following my posts, you’d probably have realised that by now as well. But how does one eat all this glorious […]

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Fitness, Food, Personal, Random, Travel

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